Strength and Conditioning

There are a variety of exercise classes offered at the AYMC.  New classes are being added all the time.  Information about the classes can be found here or at the AYMC Welcome Desk.

If you have a request regarding classes, a suggestion for new ones, or wish to start or join a walking or jogging club, contact Matt Rollins at 370-2515 ext. 144 or by e-mail here.

Registration is required for the classes listed below.  To register, call Mittie Taylor at 370-2515 ext. 122 or e-mail here.

Upcoming Strength and Conditioning Classes:

For information about joining a Walking or Jogging club,  click here.

For more information about an upcoming Boot Camp, click here.

For more information about an Awareness Through Movement workshop
Presented by Jane Ella Matthews, M.Ed., click here.

Meet the Personal Trainers

Brett McRae              (864) 978-7495